A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebrae of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and spinal cord may become pinched. …
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Back and neck pain will afflict nearly 80 percent of Americans at some point in their lifetime. The spine doctors at Orthopedic Associates of Port Huron say one of the most common causes of that pain is poor posture.
The following tips will…