Using a walking aid, such as crutches, is an important part of your recovery because it allows your leg to heal properly. Learning how to balance with your walking aid is one of the most crucial steps in using it effectively.
Check out the following tips to learn how to safely use your…
Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they can provide a precise diagnosis as well as the treatment options best suited for your…
Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out?
Our experts say that focusing on low-impact exercise options can help keep the wear and tear on your joints to a minimum…
The knee is a common place for osteoarthritis or the loss of cartilage in the joint. One option to correct this is a total knee replacement, which is an extensive, open procedure with an extended recovery time. If the osteoarthritis only affects one area of the joint, such as between the femur…
From roof repair and landscaping to the perfect do-it-yourself home décor, during COVID-19 many more are finding it fun and rewarding to complete projects at home, but DIY also comes with some safety risks. Be sure to follow the safety tips listed below to…
Due to the wear-and-tear effects of aging, our spines can change over the years. One of these changes that can occur is the narrowing of the spinal canal, which is a condition referred to as spinal stenosis. This results in pressure on the spinal cord and the nerves traveling down the spine.…
Sciatica is the result of a protruding or herniated disc in your spine. The out-of-place disc puts pressure on the nerves in your lower spine, resulting in mild to severe pain in the lower extremity.
Typically, sciatica occurs in individuals ages 30 to 50. The wear and tear of aging as…
An estimated 86 percent of American workers sit all day while working. During this time with the spread of the coronavirus, you may find yourself sitting even more while working from home. Sitting for long periods of time can cause negative effects on metabolism and contribute to musculoskeletal…
The rotator cuff is a group of tendons and muscles that covers the top of the upper arm bone, helping to hold the shoulder joint together. The structure allows the arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a high five.
Some rotator cuff…
Overuse injuries are the result of small, repetitive forms of trauma to the structures in your arm. Whether you’re an elite athlete or work with a computer daily, learning about upper extremity overuse injuries can help you practice caution and know when to seek professional medical help.…