How to

Shoes serve many functions. They protect our feet. They cushion our body weight. They can make our feet feel comfortable or fashionable — hopefully both! Finding the proper shoes and making sure they fit are important for keeping your feet and your body happy. Poorly fitting shoes can be painful and cause foot problems like bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more.

People who suffer from diabetes can have problems with circulation, nerves, immunity, and deformity. Occasionally one or more of these may exist as an isolated issue but often people suffer from more than one at the same time.

• Circulation: People with circulation problems don’t have as much oxygenated blood supplying their feet as other individuals and therefore have difficulty healing any wounds.
• Nerves: Those who have nerve problems can develop a blister and oftentimes not even know it is there until they take off their shoes.
• Immunity: Some individuals with diabetes have a diminished response of their immune system. Because of this, they can get an infection from a cut or blister more easily and have more difficulty treating it.
• Deformity: People who suffer from diabetes can have collapse of the arch of their foot or other deformities which makes the foot more difficult to place into off-the-shelf shoes because of the risk of blisters developing over areas of high pressure.

Proper footwear is therefore very important for people with diabetes. Your foot and ankle orthopaedic specialist can help you choose proper footwear and recommend shoe modifications to protect your feet.

If you're a smoker thinking about having surgery on your foot or ankle, there are some important things you should know. Cigarette smoke is filled with harmful chemicals including nicotine, hydrogen cyanide, and carbon monoxide. Smoking increases the chance that your bones and tissue may not heal well, that the area may become infected, or that you may have more pain after surgery than you did before.

Over time or through improper use or overuse, feet can change. Some of these changes are normal, such as a foot widening as a person ages. But other changes are abnormal and should be diagnosed and treated by a doctor. For instance, if a painful knob begins to develop near the big toe, it could be a bunion. Click below for information on how to assess your feet and know when you should see a doctor.

If you're considering foot or ankle surgery, your foot and ankle orthopaedic surgeon may have said you'll need to be non-weightbearing for a period of weeks after your procedure. What does that mean? 

The term non-weightbearing, sometimes prescribed simply as N.W.B., refers to restrictions placed on you immediately after surgery. You will be advised to avoid putting the surgically repaired foot on the floor. This typically means no weight whatsoever, not even for a second or two whether standing or seated.

Ankle sprains are very common injuries -- some 25,000 people do it every day.​​​ Sometimes, it is an awkward moment when you lose your balance, but the pain quickly fades away and you go on your way. But the sprain could be more severe; your ankle might swell and it might hurt too much to stand on it. If it's a severe sprain, you might have felt a "pop" when the injury happened.

People with diabetes are at risk for foot problems that can develop into more serious issues. However, regular visits to the doctor along with proper daily foot care and protection at home can help reduce the risks. Click the button below for expert tips on caring for diabetic feet at home.

One step you can take to help keep your feet healthy is to consume plenty of calcium. Calcium keeps bones strong, and the amount your body needs varies at different times in your life. Dairy products like cheese and yogurt are examples of foods high in calcium. Click the button below to find out how much calcium you should have each day and for more tips to ensure you get enough in your diet.

To understand if an ankle is fractured (broken), it helps not only to know the symptoms but also to understand how the bones, muscles, and other soft tissues work together. Click the button below to learn more about the anatomy of the ankle as well as signs that indicate it may be broken.

When you take time to do a few foot flexibility exercises each day, it not only helps reduce any current discomfort you may have, but it can also help you avoid foot pain and injury in the future. Click the button below for diagrams and instructions on how to perform several foot flexibility exercises that can be practiced at home, such as towel curls and toe raises.